Why do group therapy?
Among the many benefits, this modality is particularly effective as it:
- provides real life interaction with others, creating the possibility for live feedback, and in-the-moment learning.
- exercises a different “muscle” than individual therapy, and can be used in addition to, or instead of individual therapy.
- allows member to member feedback which at times can be more powerful than therapist to member feedback.
- costs 1/2 to 1/3 the price of individual treatment
Adult Social Phobia Group / Social Anxiety Group
This ongoing support and process group for adults 20s to 70 is specifically for those who experience severe social anxiety. Members learn to manage their social anxiety more effectively while practice building relationships in the group, giving and receiving support, and learning skills which may include: role plays, exposure, meditation, etc.